Amsterdam is a fantastic city for runners, offering scenic routes, flat terrain, and a mix of urban and natural landscapes. Whether you’re a casual jogger or training for a marathon, the city’s parks, canals, and riverside paths provide the perfect backdrop for a run. Here are some of the best places to lace up your running shoes in Amsterdam.
1. Vondelpark
📍 Loop Length: ~2.5 km per lap
🏃♂️Runner Traffic: High
Vondelpark is Amsterdam’s most famous park, making it a hotspot for runners, especially in the mornings and evenings. The wide paths, lush greenery, and scenic ponds create an enjoyable atmosphere, whether you’re going for a short jog or a longer workout. It’s a great place for a relaxed run with a cultural touch, as you’ll pass statues, open-air theaters, and historic landmarks along the way.
2. Amstel River to Ouderkerk aan de Amstel
📍 Distance: ~10 km one way
🏃♂️Runner Traffic: Moderate
For those looking for a longer, more peaceful run, the Amstel River route is ideal. Starting in the city, this path follows the serene riverbanks, taking you past windmills, houseboats, and classic Dutch countryside. The route leads to Ouderkerk aan de Amstel, a charming village where you can stop for a coffee before heading back.
3. Sloterpark & Sloterplas
📍 Loop Length: ~6.4 km
🏃♂️Runner Traffic: Moderate
Located in the west of Amsterdam, Sloterpark offers a spacious running route around Sloterplas lake. The wide paths are shared with cyclists but are rarely crowded, making it a great alternative to Vondelpark. With plenty of green space, waterfront views, and fewer tourists, it’s a hidden gem for runners who prefer a quieter environment.
4. Amsterdamse Bos
📍 Trail Options: Short loops to 15 km+
🏃♂️Runner Traffic: High
If you love trail running and nature, Amsterdamse Bos is the place to be. This vast forest park offers a mix of forested paths, open meadows, and waterways, providing a refreshing escape from the city. Every Saturday at 9:00 AM, it hosts the Amsterdamse Bos parkrun, a free, community-driven 5K event open to all levels.
5. Rembrandtpark
📍 Loop Length: ~4 km
🏃♂️Runner Traffic: Light to moderate
Rembrandtpark is a quieter alternative to Vondelpark, with less foot traffic and more open space. The paths wind past ponds, playgrounds, and even Amsterdam’s oldest petting zoo, making for a relaxed and enjoyable run. If you prefer a peaceful morning jog without the crowds, this is a great spot.
Parkrun in Amsterdam
For those who enjoy group runs, Amsterdam hosts a free, timed 5K parkrun every Saturday at 9:00 AM in Amsterdamse Bos. It’s open to all fitness levels, from beginners to experienced runners, and offers a friendly, community-driven atmosphere.
Running Tips for Amsterdam
✔️ Avoid peak times – Vondelpark can get busy, especially on weekends. If you prefer a quieter run, try early mornings or lesser-known parks like Rembrandtpark.
✔️ Check park facilities – Many parks have water fountains, restrooms, and cafés nearby. It’s helpful to know where they are before heading out.
✔️ Watch for cyclists – Amsterdam is a biking city, so be mindful of bike lanes and crossings, especially in busier areas. Wearing visible clothing during early morning or evening runs is a smart idea.
Final Thoughts
From urban parks to scenic riverside routes, Amsterdam has plenty of options for runners of all levels. Whether you’re after a quick morning jog or a longer countryside run, there’s a perfect route waiting for you.